Daily Meditations and Affirmations

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Meditations to Help You Through Your Day


Good Morning! Jam!

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Mid-Day! Re-Energize!

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Evening! Pump!

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Lazy Day Off Wake Up

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Calming Afternoon Focus

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Unwind and Dream

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Overcoming Challenges

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Healing Relationships

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Honoring Your Emotions

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Gratitude Consciousness

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Total Body Wellness

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Clearing & Grounding

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Affirmations to Help Keep Your Focus Through The Day


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